Course Descriptions

"Follow the path of self-discovery through Yoga. Develop a strong, flexible body and mind free of chaotic thoughts through a regular practice of Yoga."

UNOH Yoga Studio Beginner/Intermediate (Monday 5:30 - 6:30p.m.), Instructor: Amy Wildermuth
This class is suitable for beginners or for the more experienced. Instructor Amy shows many modifications throughout the class and encourages everyone to practice within their own ability. This class includes quiet time (Savasana) at the end of the practice to give each participant time for relaxation.

Beginner Yoga (Monday 6:45 - 7:45 p.m.), Instructor: Amy Wildermuth
This class welcomes everyone, but especially focuses on those new to yoga. This class teaches the basics of yoga, including breathing, poses and relaxation. Modifications demonstrated and encouraged. Enjoy the gentle stretches, and traditional yoga poses in a non-competitive environment. Everyone is encouraged to practice within their own abilities. Class ends with a final relaxation period to complete your practice for the day.

Beginners II Yoga (Tuesday 5:30 - 6:30 p.m.), Instructor: Cheryl Steinwedel
The Hatha Beginners II class is for people new to yoga or people who have yoga experience but prefer the slower pace of this class. It includes yoga poses (asanas), breathing practices (pranayama), and relaxation (Savasana). This class is perfect for those who need to relax and let go of stress, want to increase strength and flexibility, and want to learn how to breathe properly. To take this class, you must be able to get down to and up from the floor. This class ends with a 15 minute relaxation.

Gentle Yoga (Wednesday 10:00 – 11:00 a.m.), Instructor: Susan McCain
A class suitable for the novice as well as the advanced beginner. This session is ideal for anyone that appreciates the subtle, intrinsic work of Yoga through gentle poses emphasizing the breath. Adaptations are demonstrated, and going at your own pace is encouraged. Each session ends with a period of deep relaxation that teaches participants' to find a quiet place within.

Beginner/Intermediate (Wednesday 5:30 - 6:30 p.m.), Instructor: Amy Urton
This class is suitable for beginners or for the more experienced. Instructor Amy shows many modifications throughout the class and encourages everyone to practice within their own ability. This class includes quiet time (Shavasana) at the end of the practice to give each participant time for relaxation.

Intermediate Yoga (Thursday 5:30 - 6:30 p.m.), Instructor: Cheryl Steinwedel
The Intermediate class is appropriate for you if you have completed the Hatha Beginners II course or have equivalent yoga experience. This class includes yoga poses (asanas), breathing practices (pranayama), and relaxation (Savasana). The Intermediate Class moves at a much faster pace offering a more active, physically challenging form of yoga. If you have yoga experience, appreciate a faster paced activity, want to let go of the mind and jump into the body, and continue on your yoga journey…then this class is for you. This class ends with a 15 minute relaxation.

Saturday Beginner/Intermediate Yoga (Saturday 8:30 - 9:30 a.m.), Instructor: Amy Urton
Start your weekend off with a deep breath and some yoga, in this Saturday morning class! Any level welcome, modifications and alternatives (to make your practice easier or more difficult) are provided. The practice starts off with some gentle stretches and some yoga breathing and moves into a more challenging class. Each class varies weekly, with multiple variations provided to suit your desire for intensity. This class ends with a final relaxation/meditation time to refocus your intentions on having peace and stillness in your eveyday life.

Power Mat Pilates Classes - 6-week (May 6 - June 16) Special Session at the UNOH Yoga Studio
Power Pilates mat class is a classical based core strengthening system designed to promote healthy, pain free living by strengthening and realigning the body. Noticeable improvement in strength, stamina, flexibility, posture, and control are all commonly gained from Pilates work. The sequence of Power Pilates exercises are performed with integrity to creator, Joseph H. Pilates' original exercise system.

Class Times: Sign up for once-a-week or more
Tuesday 6:45 – 7:45 PM
Wednesday 6:45 – 7:45 PM
Thursday 6:45 – 7:45 PM
Saturday 10:00 – 11:00 AM

All classes are $5.00 per class when you register and prepay for 10 week session. Space is limited to 15 per class. Drop-ins are welcome at $7.00 per class if not full.

The yoga studio is equipped with everything you need for class…Yoga Mats, Straps, Blocks, Blankets and Eye Pillows for Relaxation. Classes will include Yoga Postures(Asanas), Yoga Breathing (Pranayama), Relaxation (Savasana), and Meditation.



UNOH Offers Private and Semi-Private Yoga Sessions

Traditionally Yoga was not a group activity but was taught from a master to an individual. This method helped individuals enhance health and wellness at all levels of a person: physical, psychological, and spiritual. This therapeutic process of balancing would guide a person on their specific path to wholeness. UNOH now offers an opportunity to enjoy these same practices and benefits.

Who can benefit from Private Sessions?
- Those who wish to advance and deepen their understanding of asana (poses) or concepts learned in a Yoga class.
- Persons with specific needs such as health issues, emotional overload, or are in a de-conditioned state.
- Those who wish to set personal goals or develop a strong, consistent personal practice that addresses their specific needs.
- Individuals that would like to deepen their journey of self exploration working through the five dimensions of existence (koshas) in a non judgmental and safe environment.
- Persons that are interested in Ayurvedic principles and their applications.
- Learn coping skills for stressful times.

Private Lesson
$45.00 for one hour
(Prepay for 4 private hour session for $150.00)
$25.00 for one half hour

Semi-Private Lesson
$50.00 for one hour
$30.00 for one half hour

Private Sessions offered with Susan McCain, MA (Integral Yoga Therapy), RYT, Certified Ayurvedic Health Educator, Reiki Master, and Level 1 Integrative Rest Facilitator
Call for Appointment: 419-204-6770